Get Certified In De-Stress And Stretch

Learn how to teach a therapeutic class providing stretches to relax and sooth your student's bodies. You will complete this Teacher Training accumulating tools and techniques to help your students de-stress, meditate and even decrease low-back pain. All movements are taught with modifications and this style of workout is conducive to all ages and levels. De-Stress & Stretch is an excellent addition for Pilates instructors, Yoga Instructors and other Group Fitness Instructors.