De-Stress and Stretch Online Certification Course

Learn to teach the art of stretching and help people de-stress with this online course

Learn how to teach a therapeutic class providing stretches to relax and sooth your student's bodies. You will complete this Teacher Training accumulating tools and techniques to help your students de-stress, meditate and even decrease low-back pain. All movements are taught with modifications and this style of workout is conducive to all ages and levels. De-Stress & Stretch is an excellent addition for Pilates instructors, Yoga Instructors and other Group Fitness Instructors.

Your Instructor

Nina Waldman
Nina Waldman

I have been instructing for almost 20 years holding certifications in 3 different methodologies of Pilates. I’m also certified in: Pilates for Kidz, Pre/Post natal Pilates, Bootylates, Indoor Cycling and I have enjoyed competing in 3 fitness competitions. It is always been a privilege to own and operate Body in Mind. I take pride in my business and am selective when hiring instructors. Only the best for my clients. I have a compassionate and extensively trained staff.

Over the years I’ve learned to accommodate people’s financial situations. This is why I created the affordable Bootylates program and the reason Body in Mind offers such a wide variety of classes. These tools help people focus on bettering their health and wellness today to prevent medical bills tomorrow.

As an overweight youth, I desired to be athletic and physically fit. I trained myself and changed myself. Once I tried Pilates, the rest was history! I was so impressed by the results and how good my body felt that I knew I wanted to teach this method. My passion continued to grow after working with so many different body types and seeing them all make improvements: pregnancies, children, athletes of all ages, cancer survivors, the elderly and even people suffering from anxiety and depression. I realize the importance of focusing on more than just the physical. We help clients find balance between their physical, emotional, mental and spiritual bodies.

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Upon completion of this course email me at, [email protected] to receive your exam. You will have 90 days to compete the exam and scan it back to me. Once you pass, you will be emailed your Derriere Diploma and can immediately begin teaching the world how to, De-Stress And Stretch.

I hope you've enjoyed your learning experience and look forward to continuing your education in, The Complete Bootylates Method.

In good health,

Nina Waldman

Get started now!